You are listening to Weight Loss Made Real and this is episode 39.

I'm your host, Master Weight coach and author Cookie Rosenblum. Today and every Tuesday

I'm here to coach you and teach you how to end your emotional eating, how to bust through your binges, and how to leave all

your overeating habits in the past. So if you just found me, welcome.

And if you're a regular listener, welcome back.

Today we're going to talk all about what to do

when you feel like quitting.

So get comfortable and get ready to be coached because we're going to dive right in.

Before I start I just wanted to say thank you all because I did something that I don't

usually do in the past couple of days and I went into iTunes and I looked at the reviews that a lot of you have written to me and I have to say that I got a little teary because most of you I don't know I've never met and I've never spoken to, and you had such lovely

things to say about the podcast and about how it's helping you.

So I want to thank you for not only being here and doing these coaching sessions with me and being a listener,

but for really sharing with me how they are beginning to impact your

eating and change what you do and how you think.

And that's our goal here.

You and I, working helping you look at things differently.

So I just want to say thank you for those beautiful, beautiful heartfelt reviews. I've read every word of them and I love them. So I'm

going to do that more often. Thank you again. So today we're going to talk about what to

do when you feel like quitting.

And the first thing we're going to talk about is what does it look like and feel like when

you get that probably habitual thought that it's time to give up, it's time to quit.

So here's what usually happens.

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