Hello and welcome back to the Self-Healer Soundboard.

Today's episode we're going to talk about speaking your truth.

What do we mean when we say that and what role the speaking or truth play on our healing

journey?

As most episodes this one came naturally in response to our previous episode which was

on healing the mother wound that we timed to be released on Mother's Day and we've

been continuously listening to and reading and hearing all of your feedback from that

episode and seeing really just how powerfully it resonated with so many of you and from my

own personal experience that episode in itself, you know, while they all are raw episodes

from our hearts, that one in particular felt really special to me because it was the

first time I actually truly allowed myself to hone in on my truth and say it out loud and

while there might not be anything so wild or crazy that was discussed in that episode

that would be new to any listeners, for me I could tell a distinct difference in, you

know, talking about this chaotic, traumatic, abusive childhood I had rather than being

really honest with where I'm actually at, how I actually feel and what my actual truth is,

which for me is what the reality of the situation is, while I'm very transparent in a lot of ways

with my experience and with my family, there have been and still are in some ways some things that

I protect or that I don't share or discuss and I've saw just how much I myself was filtering

my own truth out of an act of preservation or an act of protection for in that episode,

specifically my mother or my parents and how moving it was for me, certainly emotional and,

you know, in some ways it was painful. I had a lot of release after recording that episode

and I've really been so inspired and so moved by the feedback and how much it resonated to hear

...