Episode 386: Q&A Travel, Gut, Vaginal Health & Skin

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 7 March 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. Also in this episode: Beat The Bloat Live Program Starts April 10th What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings Travel Snacks on Amazon Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus Relax and Regulate GabaCalm Calm and Clear Relyte MCT Oil Packs What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic Rebuild Spectrum Probiotic Berberine Boost Activated Charcoal GI Lining Support GI Immune Builder Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates Melissa & Doug Stickerbooks Me Reader Books Melissa & Doug Sticker Pads Window Spinners Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance Beat the Bloat Cleanse I keep getting UTIs! Help! GI Reset Women’s Flora Rebuild Spectrum Probiotic D-Mannose Powder Boric Acid Suppositories Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen BeautyCounter - use Becki Yoo as your consultant Calendula Hydrosol Everything Balm Where is your favorite place to travel for a foodie trip? Digestaid GI Lining Support I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox Detox Packs 2/day during cleanse You Glow Girl Tea Flower Power Green Tea How do I address oral thrush for my husband? NanoSilver Spray Coconut Oil Pulling Herbal Immune Periowash Oral Rinse I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas Pure Collagen How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test Probiotic Challenge I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.9	Welcome to episode 386 of the Naturally Nourged Podcast.
0:47.0	Today we are going to answer a bunch of listener questions that have come in,
0:51.6	everything from travel support with spring break coming for us in
0:55.6	Texas at least next week to skin health, vaginal dysbiosis, and so much more. Yes, today's
1:03.8	episode is going to be a fun one. I love a grab egg of sorts. We're going to cover a lot of
1:08.0	ground and a lot of it comes back to the gut.
1:12.6	You know, we always talk about how Hippocrates's main quote was that all disease starts in the gut,
1:19.0	as well as let food be thy medicine. And we are so excited as we share, have been sharing these
1:24.5	last couple weeks that we are doing another live round of the beat
1:28.3	the bloat cleanse so this is a successful gut cleanse that we have run now i've run for sure over
1:37.2	a decade in the naturally nourished clinic and have helped thousands of individuals really take
1:42.3	back control of whole body health, all by resetting
1:46.4	their microbiome to work for them. So our beat the bloat program is going to be a live class that
1:53.5	has four meetings. They're all spaced in three week increments. So we meet at week one, week four,
2:00.2	week seven, and week 11.
2:02.2	During the first six weeks, you will all be participating live with Becky and I helping
	...

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