Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 1 October 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging. Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products. What We Discuss: (00:00) Gut Microbiome and Postbiotics (14:41) Enhancing Mitochondrial Health With Urolithin A (30:08) Athletes Using Urolithin a Supplement (39:48) Nutrition and Skin Aging Research (47:45) Cutting Edge Supplement MitoPure …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Singh: https://www.mitopure.com/ https://www.timeline.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:10.3	Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their trite panel has become my favorite biohacking thing for healing my body. It's a portable red light
0:23.3	panel that I simply cannot live without. I literally bring it with me everywhere I go. And I personally
0:29.6	use their red light therapy to help reduce inflammations and places in my body where honestly
0:35.5	I have pain. You can use it on a sore back, stomach cramps, shoulder,
0:40.7	ankle. Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including
0:47.6	reducing signs of fine lines and wrinkles on your face, which I also use it for. I personally use
0:54.0	Therisage trilight everywhere at all the time.
0:59.1	It's small, it's affordable, it's portable, and it's really effective.
1:03.3	Head over to Therisage.com right now and use code Be bold for 15% off.
1:11.8	This code will work sitewide.
1:15.1	Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com, and use code B-Bold for 15%
1:25.0	off any of their products.
1:34.0	Okay. Be bold for 15% off any of their products. All right.
1:34.9	So the first thing I'm going to just introduce my, my guest today.
1:40.7	It's Dr. Anurag.
1:43.0	Anurag sing.
1:47.3	Perfect. Yeah, you got it. Yay. Okay, good. I'm glad I did that properly. Who is both an MD and a PhD, right? In immunology. Who's with me from Switzerland.
1:58.8	That's correct. And who has some fascinating and very exciting research and information that he's going to share
2:08.5	with us today that, you know, that's why I really wanted to have you on, because what
2:13.0	we're going to talk about is something, a compound that I don't really hear much about ever. And I've been taking
2:19.2	something. It's called Mitopure by a company called Timeline that you're actually the chief medical
	...

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