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Low Carb MD Podcast

Episode 381: Christine Trimpe

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 17 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding.

In this episode, Dr. Tro and Christine talk about…

  • (00:00) Intro

  • (02:20) The ‘Take Ownership Experience’ that changed Christine’s life

  • (05:43) The emotional and spiritual strongholds that were holding Christine back from making healthy choices

  • (11:34) The process of Christine’s breaking emotional/spiritual strongholds and beginning to pursue health

  • (13:17) How Christine’s diet has changed and evolved from before she discovered keto to the present day

  • (16:31) How the gradual move away from a more communal society in the United States has enabled addictions/ddisorders of various kinds and why community protects individuals

  • (24:08) The pros and cons of the philosophy of the body positivity movement and why sugar/food addiction differs from other addictions

  • (28:51) The many difficulties facing people struggling with addictions of various kinds and what is needed to truly turn your life around

  • (36:54) Healing through community involvement at church

  • (42:06) What Christine eats in a day today versus six years ago

  • (43:14) Christine’s #1 tips for people trying to get started on a keto diet

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Christine Trimpe:

Dr. Brian Lenzkes: 

Dr. Tro Kalayjian: 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope.

0:07.2

Nothing said on the Low Carb MD podcast is medical advice. Please consult your own doctor before making any lifestyle changes.

0:23.6

Welcome to the Low Carb MD podcast. I am so excited.

0:24.6

We're going to have an amazing guest today.

0:27.6

You may have caught her on another podcast.

0:31.6

You may, you know, which is the Life's Best Medicine podcast.

0:34.6

You may have seen her online on X. You also may have seen

0:39.5

her amazing story of over 100 pound weight loss, and she's kept it off for nearly 10 years.

0:47.4

I'm super excited to have on today, Christine Trimp, who is an author, a speaker, and she's shared a lot about her journey over

0:56.3

the years that I follow on social media. She's bad old fatty liver, pre-diabetes, sleep apnea,

1:03.1

and PCOS. And she's also somebody who's shared how important faith is and is a part of her journey.

1:10.3

So I'm just excited to have you

1:12.1

here. I'm excited to finally meet you. And she has a new book out. We'll put it in the show notes.

1:17.9

And I heard, you know, I heard the person who wrote your forward, you know, I heard he's a decent

1:26.2

guy, you know. I heard he's a decent guy. Dr. Brian Laskis wrote the

1:30.5

forward. So it's nice to thank you, Dr. Charles. It's so nice to like connect with you

1:36.8

screen to screen for the first time. Yeah, it's, it's nice. It's always nice to see people. I've rooted for you on social media for a long time. And certainly Brian mentioned him working on the foreword. But, you know, I think you picked the wrong low carb MD co-host to write it. I got to be honest. You know, I'm partial to the other host, you know.

2:02.9

Yeah. Well, I'll catch you the next time around, the next book. We'll do the sequel.

2:07.7

Okay, yeah. So tell it, so, you know, I'm sure there's people out there who are listening to this

2:14.4

who may not know anything about you so maybe you know

2:19.8

maybe just start with you know why nutrition was important how you got free from sugar

2:27.9

how you approach sort of your your health issues and then maybe we can start there all All right. Well, I love the mountains. I was

...

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