Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 20 September 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so … Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 38.
0:12.2	I'm your host, Master Loss Coach and author Cookie Rosenblum.
0:17.0	Today and every Tuesday I'm going to be here to coach you and teach you how to end your emotional eating, how to bust through your
0:25.6	binges, and how to leave all your overeating habits in the past.
0:30.6	Welcome to my new listeners. If you just found me. I'm really glad you're here.
0:35.0	And if you're one of my regular listeners, welcome back for your coaching session today. So episode 38 is the second part of a two-part series. We talked in
0:58.7	episode 37 last week about figuring out why you haven't been able to lose your weight so far.
1:06.0	Turning backwards and looking in that rear view mirror to figure out the reason so that you could create new steps that take you where you want to be,
1:16.7	not where you are today.
1:18.5	So this is part two and what episode 38 today is about is figure out why you're not losing the weight by looking at your patterns.
1:31.0	So today we're going to focus all about patterns. So get comfortable,
1:36.2	you're here to be coached and I'm here to coach you. Get ready to listen.
1:40.6	Let's get started. So let's continue with our discussion from last week, which was all
1:46.7	about why you gained the weight in the first place and why you struggle to lose it. And we talked a little bit about breaking it down into the
1:57.4	tiniest little components that were a part of what got you here today and changing them so that you could have a different result today.
2:08.0	So what we're saying essentially, what I'm saying to you is no more secrets.
2:13.0	Let's shine the light on why you're here because if not then what you're going to be doing which which you've probably done before, is taking any plan to eat,
2:26.8	to lose weight, and generically applying it to yourself.
2:31.8	Well guess what? Generic doesn't work and the way for any plan to work for
2:37.8	you is to make it totally personalized. The way we're going to do that is to look at exactly what issues
2:47.0	you've been challenged by and change the way you approach them. So keep that in the front of your mind right now.
2:56.2	Generalizing is not good. Generic is not good. Personalized, individualized,
	...

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