Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.

Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle

Podcast, where myself and my friends share quick and very actionable advice

for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.

Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply

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Red Light Therapy is my go to.

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Be Bold for 15% off. This code will work site wide. Again, head over to Therasage THE R A S A-E-com and news code B-B-B-B-O-T-E-B-Bold for 15% off any of their products. When you're looking at anti-aging overall, the key is going to be starting with the basis,

it's like building a house and like these invasive procedures like the

spire on top of the house and the foundation of the house is the food that you eat.

So if I were to tell you, you know, the number one thing to overall improve your skin,

I would say reduce the amount of sugar you eat because that really

is inflammatory to your body, it's inflammatory to your skin and it will show in your skin.

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