Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 16 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally. Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. What we discuss: Using spices for healing Trying too many health things at once Listening to what YOUR body needs Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Radhi Devlukia: Website: https://www.radhidevlukia.com/ Instagram: @radhidevlukia Book: https://www.joyfullbook.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle
0:11.5	Podcast, where myself and my friends share quick and very actionable advice
0:17.4	for you becoming your healthiest self.
0:19.7	So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:36.4	Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live
0:45.8	without. I literally bring it with me everywhere I go and I personally use their
0:50.6	red light therapy to help produce
0:52.5	inflammation and places in my body where, honestly, I have pain.
0:57.1	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:01.8	Red light therapy is my go to,
1:04.0	plus it also has amazing anti-aging benefits,
1:07.6	including reducing signs of fine lines and wrinkles on your face,
1:11.5	which I also use it for. I personally use
1:14.3	theresage trilite everywhere at all the time. It's small, it's affordable, it's
1:21.2	portable, and it's really effective.
1:24.0	Head over to theresage.com right now and use code
1:29.0	be bold for 15% off.
1:32.0	This code will work site wide. Again, head over to Therasage THE R A S A G E.com and news code B bold for 15% to all of these spices.
1:57.0	Well, growing up Indian, I had a bit of a benefit or advantage because spices were just part of our DNA and our tradition every single day would be
2:06.3	food would be filled with spices but my mom also used to use them to heal us so whenever I would have a
2:10.7	cough or cold she would use this spice called
	...

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