Episode 370: Dr. David Saenger - Cardiovascular Health & Endurance Training
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 12 October 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.8 | All right, everyone, welcome back to another episode of the Human Performance Outliers podcast. I'm your host, |
| 0:15.0 | Zach Bitter, and today I have a guest interview for you. Today's guest is Dr. David Sanger. |
| 0:22.7 | Dr. Sanger is a cardiologist, |
| 0:28.0 | ultra marathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications |
| 0:34.0 | related to endurance training. So one thing that has become more of a story over the last few years is cardiovascular health |
| 0:43.2 | when it comes to endurance activity. |
| 0:45.7 | So I think most people's intuition leads them towards endurance training or exercise in general |
| 0:52.9 | is heart healthy and they would be correct but there are |
| 0:56.9 | some interesting details that are worth noting and considering as you kind of structure your |
| 1:03.0 | training and racing habits potentially so i wanted to talk to dr david zanger about those specific |
| 1:10.1 | things and find out exactly what |
| 1:11.7 | maybe that means and see if maybe there's some difference that we need to be aware of as |
| 1:16.9 | endurance athletes in terms of kind of what shows up on maybe some sort of cardiovascular screening. |
| 1:22.6 | And we got it all sorts of stuff along those lines as well as other things just related to |
| 1:26.2 | cardiovascular health. So this is a fun one to do. Before I get rolling with Dr. Sanger, just a quick reminder that I do |
| 1:31.4 | host a raffle with the Human Performance Outliers podcast that is for a free consultation with me, |
| 1:38.1 | a 30 minute consultation. So the way that one works is if you want to enter the raffle all you have to do is share a show that you |
| 1:44.8 | enjoyed on social media and tag me just make sure you tag me or send me an email at hpbopcast |
| 1:51.1 | at gmail.com showing that you shared a post so that i know to enter you in the raffle you can do |
| 1:57.2 | that on any of the social media platforms most people do it Instagram. It's pretty easy to share on a story. |
| 2:02.6 | So I think they can share it from their phone app on whatever device they're listening to. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Zach Bitter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Zach Bitter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.