Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 2 August 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health. What we discuss: Foods that boost libido Key hormones for sexual desire Is the sugar in fruit bad? Toxic diet culture Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Jolene Brighten: Website: https://drbrighten.com/ Instagram: @drjolenebrighten Book: Is This Normal? Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.6	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you
0:23.0	leveled up.
0:30.4	Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their
0:36.1	Trilite panel has become my favorite biohacking
0:39.8	thing for healing my body. It's a portable red light panel that I simply cannot live without.
0:46.2	I literally bring it with me everywhere I go. And I personally use their red light therapy to help
0:51.9	reduce inflammations and places in my body where, honestly,
0:55.6	I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle. Red light therapy
1:02.4	is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines
1:09.5	and wrinkles on your face, which I also use
1:12.3	it for. I personally use Therisage trilight everywhere at all the time. It's small, it's affordable,
1:20.7	it's portable, and it's really effective. Head over to Therisage.com right now and use code be bold for 15% off.
1:32.2	This code will work sitewide.
1:35.3	Again, head over to therisage, t-h-h-e-r-a-s-G-E dot com and use code be bold for 15% off any of their products.
1:53.2	Okay, first of all, that watermelon rind, I had never heard that before for your sexual libido.
2:00.5	Yes. Okay, can you talk about that and talk your sexual libido. Yes.
2:01.4	Okay, can you talk about that and talk about, give me some more very unusual things that people can
2:07.6	eat to help them with their hormones or libido that aren't so basic in common?
2:13.2	Yeah.
2:13.5	Okay, so the citroline that's in the watermelon, that can help with the tissue engorgement.
2:18.9	So penis, clitoris, same tissue, responds the same way.
	...

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