Episode 367: Immune support for virus, cold, cough and beyond

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 23 October 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode. Also in this episode: Episode 114 Boosting your Immune System Naturally Episode 180 The Stress Immune Connection Episode 257 Ask Me Anything Immune Episode 255 Vitamin C and Immune Updates Become a Client Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout Ultimate Medicine Cabinet Bundle How the Immune System WorksThe Role of FeversFever Myths and Bone Broth Popsicles - YouTube Fever - Myths Versus Facts Barrier Defense Support Xlear Nasal Spray NanoSilver - COMING SOON Air Doctor Filter Garlic Mullein for Ear Infections Episode 68 Supporting your Immune System Naturally Herbal Ginger Syrup Elderberry Plus Natural Solutions for Kid's Cough and Cold - YouTube 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy GI Immune Builder GI Lining Support Sauna Use for Immune SupportSunlighten Sauna Use ALIMILLERRD to save Episode 244 Infrared Sauna How Probiotics Support Immune HealthTargeted Strength Probiotic Rebuild Spectrum Probiotic Probiotic Challenge Protocol Beat the Bloat Program + Ebook Kids-biotic Essential Nutrients for Immune HealthBio-C Plus Cellular Antiox Vitamin D Balanced Blend Elderberry Gummies Herbal Immune Diet Support for Immune Health3 Day Bone Broth Fast Grassfed Whey Health Benefits of Tea Master Tonic 40 Cloves of Garlic Soup The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease Naturally Nourished Episode 262 The Keto-Immune Connection Immune Webinar use code IMMUNE23 for $5 off This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.2	Welcome to the Naturally Nourished Podcast.
0:44.1	You are joining us for episode 367 immune support for virus, cold, cough, and beyond.
0:51.4	We will be covering a refresher on how the immune system works and we will explore
0:56.2	how to enhance a robust immune system response with focused nutrients and food as medicine.
1:03.0	Yes, we have done over 10 plus episodes all about immune health and various focus topics.
1:11.4	But I just want to call out a couple episodes of interest.
1:14.5	Back in 114, boosting your immune system naturally, episode 180, stress immune connection.
1:23.4	I think that that one is especially timely as we head into fall.
1:27.0	And it seems like child activities pick up and schedules are filling, et cetera.
1:32.8	So definitely check that out where we talk about the importance of adaptogens and really kind of harnessing that fight or flight response.
1:40.3	So your immune system is working for you.
1:43.0	We have episode 257, Ask Me Anything Immune from
1:47.6	last year, and then episode 255, vitamin C and immune updates. Of course, we have a whole bunch of
1:55.7	episodes on coronavirus as well. We even have some under the term divok, which is COVID spelled backwards
2:02.8	when I had to be tricky with shadow banning and different search terms being censored.
2:10.5	We have episodes on long haul and so much more. As always, all of our podcasts are housed at naturally nourished RD.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Miller RD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Miller RD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.