Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.

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I'm supposed to be cosmetically ideal. That's essentially what bodybuilding is. It's

cosmetic fitness. I said,

what am I doing wrong? And he says, Wade, you've learned to build the body from the outside

end. I'm going to teach you to build it from the inside out. And that changed my life. So those were a

couple paradigm shifts, you know, the plant-based stuff, the understanding that whatever the experts are advocating,

so common element in fitness is we need one gram per pound of body weight in order to recover properly.

Well, what is the built-in assumption there?

...