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Habits and Hustle

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4763 Ratings

🗓️ 19 July 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer. What we discuss: Misconceptions about plant-based diets Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption Wade's experimentation with a 100% raw food diet Genetic limitations Psychological and emotional aspects of extreme dieting Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Wade Lightheart: Website: https://wadelightheart.net/ Instagram: @wadelightheart Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.

0:05.0

Crush it!

0:07.0

Hey friends, you're listening to Fitness Friday on the Habits and Hustle

0:11.0

Podcast, where myself and my friends share quick and very actionable

0:16.2

advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.

0:35.0

Their tri-light panel has become my favorite biohacking thing for healing my body.

0:41.3

It's a portable red light panel that I simply cannot live without. I literally

0:46.0

bring it with me everywhere I go and I personally use their red light therapy to help produce

0:51.3

inflammation and places in my body where honestly I have pain.

0:56.1

You can use it on a sore back, stomach cramps, shoulder, ankle.

1:00.8

Red Light Therapy is my go to.

1:03.0

Plus, it also has amazing anti-aging benefits,

1:06.6

including reducing signs of fine lines and wrinkles on your face,

1:10.4

which I also use it for.

1:12.3

I personally use it for. I personally use Therasage Trilite everywhere at all the time.

1:18.5

It's small, it's affordable, it's portable, and it's really effective.

1:23.0

Head over to theresage.com right now and use code

1:28.0

be bold for 15% off.

1:31.0

This code will work site wide. Again, head over to Therasage THE R A S A G E.com and news code B B Bould for 15% off any of their products. I'm supposed to be cosmetically ideal, that's essentially what bodybuilding is.

1:59.8

It's cosmetic fitness.

2:01.7

I said, what am I doing wrong? And he says,

2:04.3

Wade, you've learned to build the body from the outside in. I'm going to teach you

...

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