Episode 363: Women’s Hormones 30s-50s Part 2

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 25 September 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions. In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG Alcohol During PerimenopauseDetox Packs BroccoDetox Dry Farm Wines use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky
0:41.1	You. Welcome to the Naturally Nourished Podcast. You are joining us for episode 364 from 30s through 50s
0:50.0	women's hormone support part two. So if you heard a couple weeks back, we did a part one,
0:57.4	and we received so many amazing questions from all of you listeners that we decided to break it
1:03.3	down in to two episodes. So in today's episode, we'll cover hot flashes, worsening PMS, pregnancy in your late 30s to early 40s, the new
1:14.6	postpartum depression medication, and so much more.
1:18.9	Yes, if you missed part one, that was back in episode 360, so be sure to check that out.
1:24.9	In that episode, we talked about PCOS. We talked about testing hormones
1:30.4	and how to assess your level or status of fertility. We talked about optimizing egg health
1:36.9	and so much more. So go on over to check out episode 360 for women's hormones part
1:43.5	one with ages 30s through 50s and
1:46.9	onward today's episode is actually sponsored by our women's hormone bundle this includes
1:54.2	three supplements through the naturally nourished line we have our relax and regulate which
1:59.2	we talked about a lot in episode 360. This is our
2:03.2	combination of myoenocetal and magnesium bisglycinate. So I think that magnesium bisglycinate is really
2:11.4	a now well-sung hero in the functional medicine and nutritional space. Magnesium bisglycinate is the form of magnesium that can actually work on our neuromuscular
2:22.9	system, helping us to disengage tension or stress anywhere from even the jaw to the neck,
	...

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