Episode 360: Balancing Intensity and Recovery: Secrets to Long-term Fitness Success

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 5 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In today’s Fitness Friday episode of the Habits and Hustle podcast, I dig into the workout habits of a true fitness enthusiast- Strauss Zelnick. Zelnick and I discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long-term success. Lastly, we go over how important rest days are for health and long-term goals. Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption. What we discuss: Strauss’s Intense Workout Routine Finding your own level of fitness and starting slowly Variety in a fitness routine to prevent boredom and injury Increasing workout volume and intensity as you age Hot power yoga for those who enjoy intense workouts The importance of listening to your body and taking rest days The key to building a sustainable and effective fitness routine Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Strauss Zelnick: Instagram: @strausszelnick Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle
0:11.0	Podcast, where myself and my friends share quick and very actionable advice
0:17.0	for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor
0:34.6	Therasage. Their tri-light panel has become my favorite biohacking thing for
0:41.0	healing my body. It's a portable red light panel that I simply cannot live without.
0:46.2	I literally bring it with me everywhere I go and I personally use their red light therapy to help
0:51.8	produce inflammation and places in my body where, honestly, I have pain.
0:56.9	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:01.6	Red light therapy is my go to, plus it also has amazing anti-aging benefits, including
1:07.8	reducing signs of fine lines and wrinkles on your face, which I also use it for. I personally use
1:14.0	theresage trilight everywhere at all the time. It's small, it's affordable, it's
1:21.0	portable and it's really effective.
1:23.9	Head over to theresage.com right now
1:27.6	and use code, be bold for 15% off.
1:32.4	This code will work site wide.
1:35.0	Again, head over to Therasage THA S A G E.com
1:42.0	and news code B-B-B-B-O-B-D for 15% off any of their products. I heard that your fitness regimen is like off the chain crazy. So because this is
1:59.4	habits and hustle I want to know what you do to stay in such six shape.
2:05.0	So you asked me to tell the truth as opposed to sort of the PR version.
2:10.0	Yeah, I don't want the PR version.
2:11.0	Because I think the problem with answering the question, which I will answer, the way it's posed
	...

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