Hey friends welcome to another episode of that sounds fun I'm your host Annie F

Downs happy Martin Luther King Jr. Day I'm really humbled and grateful to have

time with you on a day when we get to remember and honor the life of Dr. King

and the inspiring work he championed for racial reconciliation and we have

got a great show and store for you but before we get to that did you hear the

news I got to share last week we announced some of the special guests for

the upcoming that sounds fun tour we announced most of them and this lineup

y'all I could not be more excited to see y'all and to get to have live podcast

conversations with these incredible guests in the room with you you can get

your tickets and find out all the details at Annie F Downs dot com slash events

and that link is in the show notes below if you need it whenever you are not

driving or when you hop off your treadmill and before we dive into this

conversation I want to take a moment and share about one of our incredible

partners this podcast is sponsored by BetterHelp Online Therapy we talk about

better help a lot on this show and this month we're discussing some of the

stigmas around mental health a lot of people think it's fine to wait until

things have gotten seriously tough before connecting with a therapist or

then admitting you need to help means there's something wrong with you and

that's simply not the case counseling is incredibly helpful for preventing

things from becoming unbearable and for maintaining our mental health even

when things feel more steady that's what I found in my ongoing relationship

with my therapist better help is customized online therapy that offers

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