Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 21 June 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves. From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health. Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. What we discuss: Intermittent fasting and its initial effects on weight loss Changes in energy levels and body composition after starting intermittent fasting The role of diet vs. exercise in weight loss Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community The benefits of different fasting durations (13-15 hours, 17 hours) The benefits of longer fasting durations (24 hours, 48 hours, 72 hours) Addressing the myth of fasting putting the body into starvation mode Tips for easing into intermittent fasting The role of mitochondria in health and the benefits of becoming fat-adapted through fasting Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mindy Pelz: Website - https://drmindypelz.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.6	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you
0:23.0	leveled up.
0:31.5	Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their
0:37.2	Trilite panel has become my favorite
0:39.9	biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without.
0:47.2	I literally bring it with me everywhere I go. And I personally use their red light therapy to help
0:52.9	reduce inflammations and places in my body
0:55.8	where honestly I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle.
1:02.7	Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing
1:09.3	signs of fine lines and wrinkles on your face, which I also
1:13.1	use it for. I personally use Therisage trilight everywhere at all the time. It's small, it's
1:21.2	affordable, it's portable, and it's really effective. Head over to Therisage.com right now and use code be bold for 15% off.
1:33.0	This code will work site wide. Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and use code
1:44.1	be bold for 15% off any of their products.
1:55.2	So you started this whole thing about five years ago.
1:59.0	And so you were really doing it because at the beginning, you
2:02.9	are kind of doing, like you said, all these little, you know, tips and tricks that you've always
2:07.3	done. And that five pounds, it was really more for like for weight loss than for anything at the
2:12.6	time. It started as that. Yeah. Started as that. And it worked. So you basically started the fat.
2:18.5	What was the first kind of fast that you started with?
2:20.7	The first thing I did was intermittent fasting, which is 13 to 15 hours without food.
	...

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