4.4 • 763 Ratings
🗓️ 21 June 2024
⏱️ 17 minutes
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0:00.0 | Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. |
0:05.0 | Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle |
0:11.7 | Podcast, where myself and my friends share quick and very actionable advice |
0:17.6 | for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage. |
0:36.7 | Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply |
0:46.0 | cannot live without. I literally bring it with me everywhere I go and I personally |
0:50.9 | use their red light therapy to help reduce |
0:53.2 | inflammation and places in my body where honestly I have pain. |
0:57.8 | You can use it on a sore back, stomach cramps, shoulder, ankle. |
1:02.6 | Red Light Therapy is my go to. |
1:04.8 | Plus, it also has amazing anti-aging benefits, |
1:08.4 | including reducing signs of fine lines and wrinkles |
1:11.5 | on your face, which I also use it for. I personally use |
1:15.1 | theresage trilite everywhere at all the time. It's small, it's affordable, it's |
1:22.0 | portable, and it's really effective. |
1:25.0 | Head over to theresage.com right now and use code |
1:30.0 | Be Bold for 15% off. This code will work site wide. Again, head over to Therasage THE R A S A-E-com and news code B-B-B-B-O-T-E-B-Bold for 15% off any of their products. So you started this whole thing about five years ago or so you were really doing it because at the |
2:02.0 | beginning you are kind of doing like you said all these little you know tips and tricks that you've always done and that five pounds it was really more for like for weight loss than for anything at the time. |
2:13.0 | It started as that, yeah. |
2:15.0 | Started as that. |
2:16.5 | And it worked. |
2:17.1 | So you basically started the fact, what was the first kind of fast |
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