Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 7 June 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important. If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today. To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss: Why the quality of your calories matters The best source of protein Hot potato vs cold potato Unhealthy foods that people think are healthy Not all sugar alcohols are bad Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Max Lugavere: Max's Website - https://www.maxlugavere.com/ Max's Instagram - @maxlugavere Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Gresham.
0:07.0	Hey friends, you're listening to Fitness Friday on the Habits and Hustle Podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self.
0:20.5	So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:37.0	Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply
0:46.3	cannot live without. I literally bring it with me everywhere I go and I personally
0:51.2	use their red light therapy to help produce
0:53.6	inflammation and places in my body where honestly I have pain.
0:58.1	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:03.0	Red light therapy is my go-to,
1:05.1	plus it also has amazing anti-aging benefits,
1:08.8	including reducing signs of fine lines and wrinkles
1:11.8	on your face, which I also use it for. I personally use
1:15.4	theresage trilite everywhere at all the time. It's small, it's affordable, it's
1:22.3	portable, and it's really effective.
1:25.0	Head over to theresage.com right now and use code
1:30.0	Be Bold for 15% off. This code will work site wide. Again, head over to TherasG-O-G-O-G-O and news code, Be Be B-Bold for 15% off any of the products. You don't think that I had calories just a calorie right that's not your like
1:57.9	there people are big calories in versus calories out that's not what you think
2:01.3	No do you think. No.
2:03.0	Do you think that?
2:04.0	I'm not saying yes or no, I'm just asking.
2:06.0	Yeah, no, I do think calories matter.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Cohen and Habit Nest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Cohen and Habit Nest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.