Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 7 June 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important. If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today. To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss: Why the quality of your calories matters The best source of protein Hot potato vs cold potato Unhealthy foods that people think are healthy Not all sugar alcohols are bad Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Max Lugavere: Max's Website - https://www.maxlugavere.com/ Max's Instagram - @maxlugavere Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Fresh it.
0:08.4	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self.
0:20.7	So stay tuned and let me know
0:22.9	how you leveled up.
0:31.7	Before we dive into today's episode, I first want to thank our sponsor, Therisage.
0:37.1	Their trilight panel has become my
0:39.5	favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot
0:46.6	live without. I literally bring it with me everywhere I go. And I personally use their red light
0:52.1	therapy to help reduce inflamm inflammation in places in my body
0:56.1	where, honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle.
1:03.0	Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing
1:09.5	signs of fine lines and wrinkles on your face,
1:12.6	which I also use it for. I personally use Therisage trilight everywhere and all the time.
1:20.6	It's small, it's affordable, it's portable, and it's really effective.
1:24.8	Head over to Therisage.com right now and use code be bold for 15% off.
1:33.3	This code will work site wide. Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and use code B-B-B-Bulled for 15% off any of their products.
1:54.1	You don't think that a calorie is just a calorie, right?
1:57.0	That's not your, like there people are big calories in versus calories out.
2:00.3	That's not what you think. No. Do do you think that I'm not saying yes or no I'm
2:05.3	just asking yeah no I do think calories matter I do think they they definitely
2:09.0	matter yeah energy balance matters but so does the source of the calories a
2:14.3	calorie is just a unit of measurement so a calorie is a calorie it's like
	...

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