A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They highlight the significance of communication with partners and family, planning together, and ensuring sport enhances life rather than compromising it. Practical tips include the "Sunday special" for reflection and planning, and making training a family activity. They stress that consistent, effective training over time leads to better performance and overall well-being, rather than focusing solely on training hours.

If you have any questions about the Purple Patch program, feel free to reach out at [email protected].

Purple Patch and Episode Resources

 Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

 Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

 Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

 Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com