Episode 348: Bursting the Carnivore Bubble

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 12 June 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam! In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode! Also in this episode: Benefits of CarnivoreNaturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code 5 Reasons We Don’t Recommend Carnivore Not Sustainable Not Accurately Ancestral A Note on Plant ToxinsNaturally Nourished Episode 127 In Defense of Vegetables BroccoDetox Why Plants Might Not Be ToleratedDigestaid GI Lining Beat the Bloat Program Lower Antioxidants StatusNaturally Nourished Episode 115 All About Antioxidants Episode 42 Transitioning from Vegan Fatty LiverNaturally Nourished Episode 109 Liver Function Reset Restore Renew Detox Packs Methyl Complete Lack of Microbiome DiversityProbiotic Challenge Protocol Berberine Boost Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky
0:41.1	You. Welcome to episode 348 of the Naturally Nourished Podcast. You are joining us for bursting the
0:48.3	carnivore bubble. So this is the topic that we've been asked just so many times and in some ways we have addressed
0:56.7	it, but we wanted to go ahead and devote an entire episode on why we feel being an omnivore
1:02.9	is the root of optimal eating.
1:05.8	So in today's episode, we're going to discuss concerns of an exclusively carnivorous diet and defend vegetables
1:13.2	and plant consumption. Yes, and before you all start changing to the next week's episode,
1:20.5	you need to note as both of us as recovering vegans, we are big fans, as you know, of a snout to tail
1:27.3	animal consumption approach to eating.
1:29.9	I am a huge proponent of protein consumption, and I am very aware and encouraging of the fact that
1:37.4	there are more biologically available nutrient-dense sources of micronutrients in animal products. When you let the animal do the work for you,
1:47.8	you're going to get more concentrated source of nutrition. And in fact, you know, I've claimed in the
1:54.0	anti-anxiety diet that meat and shifting out of a vegan diet and consuming animal products again
2:00.6	played a huge role in my recovery
2:02.7	from autoimmune disease. The use of bone broth was absolutely essential in restoring my gut.
2:10.1	And the incorporation of, again, the snout to tail traditional foods played a really important
2:15.3	role in recovery and balancing out my nervous system.
	...

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