Episode 347: Sleep, Alcohol, Food, and Your Brain (feat. Dr. Amen)
Becoming Something with Jonathan Pokluda
Harris Creek Baptist Church
5 • 4.3K Ratings
🗓️ 24 November 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode we talk with world renown Brain expert, Dr. Amen. He gives insights on how to live in a way that your brain will like! Healthy brains lead to healthier lives!
Transcript
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| 0:00.0 | What's up, Be So Family? You are invited to the great city metropolis of Waco, Texas for a live recording of becoming something. Be So Live this April. When is it? |
| 0:12.6 | April 24th and 25th, we have the topics all figured out, hands selected. No, no, they choose the topics. |
| 0:19.5 | You guys get to choose the topics. Yeah, y'all choose them live. Not Nate. We're doing that. Yeah, we're doing. No, no, they choose the topics. You guys get to choose the topics. |
| 0:21.3 | Yeah, y'all choose them live. We're doing that. Yeah, we're doing that. Great. It's always fun. |
| 0:25.9 | Hey, you can bring any of J.P.'s books. I will sign them for free. All you have to do is get a ticket. |
| 0:31.9 | Come meet other young adults who love God and maybe meet the one. |
| 0:37.5 | Becoming something.com. |
| 0:39.3 | And just a reminder, there is no one. |
| 0:42.7 | We've done an episode on that. |
| 0:44.1 | The one is Jesus. |
| 0:45.2 | Becomingsomething.com. |
| 0:46.7 | Go there, get your tickets. |
| 0:48.1 | We'll see you in the great city of Waco, Texas. |
| 0:50.6 | Bye. |
| 1:03.6 | Thanks for tuning in to becoming something, |
| 1:08.4 | where we promise to keep the conversation honest and real for young adults in their 20s and 30s. |
| 1:10.0 | Every moment we live is training for a future moment. |
| 1:12.6 | And that's why we do this podcast, |
| 1:14.6 | because we want you to be prepared for everything that life is going to throw at you. |
| 1:19.6 | Our hope with this podcast is that it would help you become all that God desires you to be. |
| 1:24.6 | So with that in mind, let's jump right in to this week's episode of becoming something. |
| 1:38.1 | What's up, Podcast World? |
... |
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