Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 14 May 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, hormone therapy, and talking with your doctor. Listen as we discuss the importance of estrogen for reducing the risk of chronic diseases, why women should take testosterone, and how strength training can improve the menopause experience. We also discuss the benefits of using weight loss peptides paired with HRT for more effective fat loss as well as how to improve your chances of keeping the weight off. Dr. Mary Claire is leading the conversation about changing menopause healthcare. She founded The ‘Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best-feeling selves. Additionally, she just released her second book, The New Menopause. What we discuss… (6:00) Using social media for education (8:15) The difference between peri and post menopause (20:00) The importance of estrogen (26:00) Using HRT to reduce disease risk (36:00) Have the HRT conversation (43:00) Testosterone for women (48:45) Strength training can drastically improve the menopause experience (55:00) Belly fat and semaglutide peptides …and more! Thank you to our sponsors: Add sponsor info Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mary Claire Haver: Website: https://maryclairewellness.com/ www.thepauselife.com Book: The New Menopause Instagram: @drmaryclaire

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Before we dive into today's episode, I first want to thank our sponsor Therasage.
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1:09.9	This code will work site wide. Again, head over to Therasage T-H-E-R-A-S-A-G-E-D-C-E-D-C-E-D-C-E-O-G-O-O-G-O-O-T-O-O-T-O-T-O-T-O-S-O-O-T-O-T-O-O code B bold for 15% off any of their products. All right. Well, hi, nice to meet you. Same. It's really nice to meet you. You've been doing very well with this book. I have to say, I've seen you like everywhere. Yeah it's kind of
1:45.0	overwhelming but it's great. I can imagine I can imagine I mean first of all I
1:49.8	think it's the way you describe and explain things in such wonderful layman's terms that people can really understand
1:56.3	what you're talking about really you know which I think is half the battle right so I think it's my
2:02.4	superpower that you know I've done it for years with patients.
2:05.6	It's just one-on-one in the office and then I just was able to kind of take that skill and
2:10.8	start talking about it on social media and who knew you know I
2:14.0	started with no followers like everybody else so wow when is you actually oh by the
2:18.5	way I should we can start and we could talk about this because we actually haven't
2:21.8	well let's actually just let's just
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