Episode 342: Creating Better Boundaries with Sharon Martin
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 2 May 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Martin.
Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of "The Better Boundaries Workbook" and "The CBT Workbook for Perfectionism". Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.
This 30-minute episode is on:
1) Growing up with the idea of needing to do what is expected of you
2) Learning to speak up for yourself and set boundaries
3) How do we recognize we have a problem with setting boundaries
4) Recognizing the other side of the coin when it comes to people-pleasing and perfectionism
5) Why working on yourself is the least selfish thing you can do
6) Don’t fear your imperfections start embracing your perfect imperfective self.
This episode is about:
In this episode, Jana and Sharon discuss growing up with the idea of needing to do what is expected of you. Learning to speak up for yourself without guilt when setting boundaries. How do we recognize we have a problem with boundaries? Why Working on yourself is the least selfish thing you could be doing.
Get in touch with Sharon:
https://www.livewellwithsharonmartin.com/
IG: @smartinlcsw
https://www.facebook.com/sharonmartinlcsw/
https://www.linkedin.com/in/sharonmartinlcsw/
Sharon's Offer: Find out what type of boundary setter you are! Take the free quiz and get your guide to understanding healthy boundaries. https://betterboundariesworkbook.com/quiz/what-type-of-boundary-setter-are-you/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Most Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:27.7 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:30.7 | I'm your host, Janice Short, and today I'm here with a very special guest, Sharon Martin. |
| 1:36.7 | Sharon is a licensed psychotherapist who has been practicing in San Jose, California for |
| 1:41.7 | over 20 years. |
| 1:43.2 | She specializes in helping individuals struggling with perfectionism, codependency, and people |
| 1:48.9 | pleasing. |
| 1:50.0 | Her own struggles to feel good enough inspired her passion for helping others learn to |
| 1:54.3 | accept and love themselves. |
| 1:56.4 | Sharon is the author of the Better Boundaries Workbook, and the CBT Workbook for Perfectionism. |
| 2:02.9 | Her work has also been featured in various media outlets, including Psychology Today, |
| 2:08.8 | Highly Sensitive Refuge, W, Web, MD, and Psych Central. |
| 2:15.5 | Wow, she is doing a lot, and I'm telling you I'm so excited because I read her bio. |
... |
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