Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 19 April 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out. We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism. Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset. Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen! What we discuss: Exercises that are best for fat loss How to lose the last 5-10 pounds Walking for longevity Calorie cycling Platues and scale flucuations Find the full episode here: https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894 Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. To learn more about Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it.
0:08.0	Before we dive into today's episode, I first want to thank our sponsor Therasage.
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0:18.0	for healing my body.
0:19.0	It's a portable red light panel that I simply cannot live without. I literally bring it with me
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0:29.3	inflammation and places in my body where honestly I have pain. You can use it on a sore back, stomach
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0:56.2	It's small, it's affordable, it's portable, and it's really effective.
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1:12.1	Again, head over to Therasage T-H-E-R-A-S-A-G-E-D-C-E-K-E-D-C-C-E-O-G-O-G-O-O-T-O-T-O-T-O-S-O-G-O and news code, and use code, be bold for 15% off any of their products.
1:24.0	What are the top?
1:26.0	What are the top five best overall exercises to get overall fit and strong and lean?
1:46.4	Best number one is walking. Like walking is without with just the best exercise. It's a lot of people don't call it an exercise and I just think
1:50.3	they're idiots. It's the most researched and most easiest
1:56.4	and underestimated form of exercise in the world.
1:59.2	If you look at the populations of people
	...

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