It's 22nd of June 2016. I'm going to see. On this week's show there's a whole bunch of doping news Russians are out. There's a whole bunch of doping news. Russians are out.

There's problems for the coach of some of the top Ethiopians.

Sebcoe faces new questions. Is Rob Young still going?

We speak to the fantastic double Bob Graham round running Nicky Spinks.

We ask you to run to vote. You rate your ranches. Bob Graham running running Nicky Spinks.

We ask you to run to vote.

You rate your run, shares in your fancy kit.

And stand proud on the marathon talk podium.

Tom Williams, what are you in up to?

Well, I tell you what I am doing, I'm really looking forward,

really looking forward to the interview Nicki Spein,

because I'm not listening to it yet.

I'm gonna...

She is lovely.

Yeah.

Honestly. I'm not gonna give it it all away because you've got to listen to the rest of the show but

given the

given the current state and status of our sport and people within it,

Nicky Spinks is a refreshing breath of amazing lake air.

Yeah, I mean I can't wait to listen, I'm not just saying it. I'm going to, I'm saving it for a moment when I can go out for a run and properly get into it. But it's, yeah, what do we have somebody, Lauren Fleshman or someone just tweeted, and we'll get onto the doping stuff in a minute.

She just tweeted something about,

we need to change the way we treat victories or records or something.

...