Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.

Crush it.

Before we dive into today's episode, I first want to thank our sponsor Therasage.

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This code will work site wide. Again, head over to Therasage T-H-E-R-A-S-A-G-E-D-C-E-D-C-C-E-D-C-O-O-G-O-O-T-O-T-O-O-T-O-S-O-G-O and news code for 15- off any of their products. All right. Welcome to Fitness Friday with Friends where now guys on Fridays the

solos are sometimes solo but other times with friends.

And we talk all about health, fitness, wellness,

in quick bites to give you just that one or two things

to help you up level your health.

And today, I have one of my very dear friends.

I've known him for many years.

His name is Lerone, otherwise known as Beyond, LA, right? That's your name?

You're gonna love this guy's accent. He's from London and I love his accent, but he actually you were were you like a you were a soccer player for many years right I was an

...