It's Wednesday, 8th of June, 2016. I'm Martin yelling. He's Tom Williams and this.

His episode 335 of Marathon Talk. I'm going to do. On this week's show, Tom speaks to author of book What The Fat, Professor Grant

Schofield, Fitness Rewards, challenge you to 10k a day in June

Martin talks running in the outs with Kingsley Jones and you have the chance to win a

guide the trail running in Shamani both Farra breaks breaks Dave Moorcroft's 24-year-old British record.

Sisil quick track and stands by Salazar.

Flanagan's on fire.

Daruk smashes comrades.

It's London good for rage time.

You stand on our weekly podium rate your run

and show you kit picks all around the world blindly what a show what should we better

crack on what you've been up to Tom hey I survived weekend I know you are home alone. Yeah. Yeah. Yeah. Yeah I have to say

Series two of the in-betweeners was an education for Rosie, but apart from that

We did great.

Any amazing stories of fatherhood triumphs?

No, I have to say I did.

I took it as a personal challenge that so Helen was getting back late on the

Sunday so she went Friday morning off to the Brecker beacons with her and our friend

Hannah for her for Hindu and I took it as a personal challenge that she would come

back to a spotless house, a mowed back garden,

a cleaned car and a sleep kid who had been fed watered and changed.

And was that the case?

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