Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Habits and Hustle
Jen Cohen
4.5 • 818 Ratings
🗓️ 5 April 2024
⏱️ 17 minutes
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| 0:00.0 | Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it. |
| 0:07.7 | Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. |
| 0:23.5 | I literally bring it with me everywhere I go. And I personally use their red light therapy to help |
| 0:29.1 | reduce inflammations and places in my body where honestly I have pain. You can use it on a sore back, |
| 0:36.2 | stomach cramps, shoulder, ankle. Red light therapy is my |
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| 0:47.3 | on your face, which I also use it for. I personally use Therisage trilite everywhere and all the time. |
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| 1:32.2 | Music of their products. I think there's a big difference, and we're going to get into this after, after we talk |
| 1:35.4 | about the superhero part, but being a true strength and conditioning coach, a fitness |
| 1:40.0 | coach, and like a social media fitness influencer, there is a big, big difference between the two. |
| 1:46.3 | Yeah. |
| 1:46.6 | And I think the knowledge and education that, you know, you bring to the table is so vast. |
| 1:52.7 | And I think a lot of times people get very, they don't know what they don't know, right? |
| 1:56.1 | So especially in today's culture and time, people go on Instagram and they are seeing people who have 10 million followers because they look good aesthetically, but they know nothing and we don't know what they're doing behind the scenes. Right. So I wanna get into that. I think it's super interesting. I mean, I think we, listen, we know what we know in life, right? Like there's things that you're exceptional at and there's things that I have an accountant. Like there's like, there's certain people that I hire that I'm like, I just, this is not my wheelhouse. Absolutely. And I don't, I mean, I don't blame the consumer because what do they know? Like they see an attractive guy or an attractive woman who looks a certain way, who's putting up content that |
| 2:34.6 | looks fun, but they're just putting up what works for them. So there's a difference between a coach |
| 2:40.0 | and there's a difference between a fitness influencer. I think a coach, you got to get your hands |
| 2:44.4 | dirty. Like I was something I'm proud of is, yeah, I've trained over 40,000 one hour sessions. |
| 2:48.5 | Like that's 25 years of me training. And for years where it was |
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