It's 18th of May 2016. I'm Martin yelling. He's Tom Williams and this is

episode 332 of Marathon Talk. I'm going to do. On this week's show Kenya and Russia having a bit of hot water, Nicki Spinks knocks out one of the

greatest British endurance performances ever.

Scott will be the oldest Ozzy in Rio.

I speak to Marathon Talk listener and mindfulness guru Paul Basswick

in this week's interview.

You rock your kit around the world. Fitness rewards are back.

The great headphone debate kicks off on Facebook Friday. You rate your run and stand

atop the podium. Tom Williams, how are you?

I'm good. How are you?

How is the wigwam?

Yeah, oh yeah, the wigwam was great.

Of course I went off camping.

Yeah. A full, uh, about 10 miles away from the house.

Left the kids at home, lovely. That's within range, isn't it?

In range of the baby monities. Yeah. Awful lot of packing up to do to then get to a field,

unpack everything, spend hours putting it all up and then sit around a tired barbecue and then pack it all away again.

Sounds wonderful.

Which is kind of what we did.

Gutt it.

I'm gutted. I just stayed in Harrogate.

Enjoy the sun.

...