Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Welcome to another episode of Fitness Fridays on Habits and Hustle. In this episode, I chat with a very good friend of

mine, Dr. Gabrielle Lyon, who is a New York Times bestselling author of her new book called Forever Strong. And in this episode,

we discussed the misinformation about nutrition and muscle building that circulates all over social

media and of course the importance of animal protein in a balanced diet, whether or not you

should be eating carbohydrates and the science behind building muscle and losing muscle.

Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book Forever Strong.

This is a great episode, you guys. It's short, it's sweet, gets to the point, enjoy, and I am sure you'll take something from this episode and hopefully integrate it to

uplevel your fitness and overall health. Enjoy. Before we dive into today's episode, I first want

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