Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this. Hi guys and welcome back to Style Your Mind.

Happy Monday. It is a Monday evening. It's about 6.20 p.m. here in New York City. I've been going today. I think I started working at around 7.30 this morning and I

probably paused once to go to the supermarket and I'm back at it, but it feels really, really

good. It feels really good to be back here on the pod. It's been a couple of days, maybe a week,

a week and a half, if I'm honest, since I've been here. And I want to be real with you guys. Like, I am going to make a consistent effort. I'm saying this for accountability. I don't know if it's summer or if it's just being super overwhelmed. But I want to make a consistent effort to deliver a podcast to you guys once a week on time. We'll pick a day. Maybe it's going to be, I don't know, Wednesday or Tuesday

or something like that. I'll let you know. But I really want to start getting more consistent

with these shows because I'm getting so much feedback from you guys and it's making me feel so good

and so valuable. And I feel like what I'm creating here in this space, I hope, is making your lives better in some way.

So I want to keep showing up and I want to show up consistently.

And if there's one thing that I believe in, it is consistency and it's persistence.

And, you know, through my own career for the past nine years since I launched my blog, I have

showed up every single day for my readers, for my followers.

And I want to continue to do that on the podcast.

So I want to give a shout out to two special men who motivated me today.

You know I'm all about the girl power.

But I've got to give credit to the guys when credit is due.

One is Noah Shaw. If you don't listen to his

podcast, go subscribe right now. Press pause. Go look up. I'm here to help on iTunes, Stitcher,

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