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the morning shakeout podcast

Episode 33 | Ben Rosario

the morning shakeout podcast

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.81.1K Ratings

🗓️ 16 October 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

"You have to look at it like a business. What do you want the culture of your team to be? Focus on that and make sure that the people you're working with are bought into what you're doing. Because I'm telling you right now, you could raise Bill Bowerman from the dead and he could write your schedule, but if you don't have the people that you're working with believing in you, and believing in each other, and believing in what they're doing, it's not going to work."It was a blast to sit down with Ben Rosario, the founder and head coach of HOKA Northern Arizona Elite, for this week's episode of the podcast.The 38-year-old Rosario, who started the team in 2014, has had a long and varied career in the running industry. As an athlete, he ran for the Hansons-Brooks Distance Project, qualified for two U.S. Olympic Marathon Trials, and finished second at the U.S. Marathon Championships in 2005. He moved back to his hometown of St. Louis that earlier that year, where he first worked as the special events director for that city's marathon, and then went on to co-found Big River Running Company. After selling his share of the business in early 2012 and moving to Flagstaff shortly thereafter, Rosario worked as the marketing director for McMillan Running and also did some work as an elite athlete coordinator and race director back in his hometown of St. Louis. Through it all, Rosario has coached other runners at all levels, leading him to his current role with HOKA NAZ Elite, "a professional sports team whose mission is to recruit, develop and produce distance runners to compete at the very highest level of international athletics."We covered a lot of bases over the course of this conversation: Rosario's career path, and the route he took to get where he is today; how he got into coaching and the influence different coaches have had on his own development as an athlete, coach, and person; what race weekend looks like for him when he's got athletes competing; the origins of NAZ Elite and how he sees the group evolving in the coming years; how he measures his team's impact beyond race results; what NAZ Elite is doing to make themselves relatable to average runners; the benefits of group training for all levels of runners; the importance of rest and recovery after a marathon and what that looks like for his athletes; how he furthers his own education as a coach and his advice for young coaches; what's exciting him about the sport right now, and a lot more.Music and editing for this episode of the morning shakeout podcast by John Summerford at BaresRecords.comComplete show notes: https://www.themorningshakeout.com/podcast-episode-33-with-ben-rosario/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

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0:00.0

It's almost like you have to look at it like a business.

0:02.4

You know, what do you want the culture of your team to be?

0:06.7

And then focus on that.

0:08.8

And make sure that the people you're working with are bought into what you're doing because I'm telling you right now

0:15.3

you could you could raise Bill Baerman for the dead and he could write your schedule

0:19.6

but if you don't have the people that you're working with believing in you and believing in each other and believing in what they're doing is not going to work.

0:27.0

That's Ben Rosario and this is episode 33 of the Morning shakeout podcast. Hey what's up everybody, I'm your host Mario Freoli and this week I've got Ben Rosario who is the founder and head coach of

0:46.7

Hoka Northern Arizona elite which is a training group based out of Flagstaff Arizona Ben and I caught up recently at the Chicago Marathon and this was a

0:55.1

super fun conversation. We got into the weeds about a lot of coaching stuff which was

0:58.4

fun for me including exactly what Ben does the weekend of a major marathon when he's got athletes competing,

1:04.4

his general approach to training,

1:05.9

what he thinks athletes are missing,

1:07.5

and all that sort of stuff,

1:08.5

which I think many of you will find interesting.

1:10.8

But we also dug into Ben's career, how he got to where he is today. He's had pretty interesting go of it since he graduated from Truman State. Back in the early 2000s, he was an Olympic trials qualifier for the Hansons Brooks Distance Project,

1:24.7

coached middle school cross country for a little while and he owned a running shoe store

1:28.9

in his hometown of St Louis Missouri he went on to work in marketing for some different organizations, has done some

1:34.8

race directing, and now he is a full-time head coach.

1:38.9

This was an awesome conversation.

1:40.1

I'm not going to ruin it for you, so please sit back and enjoy my chat with Ben Rosario, welcome to the morning Shakeout podcast.

1:59.0

Thank you for having me live and in person.

2:01.0

I like it.

...

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