Episode 32a: Detox Yoga #2 - Audio Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 29 May 2008
⏱️ 25 minutes
🧾️ Download transcript
Summary
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you're finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.
There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.comTranscript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Yoga Download.com. |
| 0:03.5 | This is an intermediate to advanced detox challenge flow class. |
| 0:08.9 | I am Natalie Maisel and I will be your guide. |
| 0:12.3 | Please feel free to always stay in the beginning levels of the posture |
| 0:15.7 | and use advanced variations as long as you can maintain alignment and breath control. Remember, pleasant |
| 0:23.8 | tension only in every pose. Your body is your greatest teacher. Honor it and enjoy the process |
| 0:31.3 | and journey of your sacred practice. Let's begin with the simple sit to calm the mind and relax the body. |
| 0:40.3 | Sit comfortably, either in a cross-legged position or with the legs out in a wide V. |
| 0:47.3 | Find a neutral, stable pelvic area. |
| 0:52.3 | Gently draw the flesh back from the outer thighs |
| 0:55.0 | so that your pelvic area feels grounded. |
| 0:58.0 | Lengthen tall through your spine |
| 1:00.0 | so that each and every vertebrae lifts up and out of the next. |
| 1:05.0 | Press your back into an imaginary wall behind you |
| 1:08.0 | to create a vertical line with your spine. Close the eyes and find your breath. |
| 1:14.6 | Breathe in and out with several deep and conscious breaths, |
| 1:21.6 | allowing your body to take in all the air that it needs right now. |
| 1:26.6 | As you inhale, feel the breath move the belly outward. your body to take in all the air that it needs right now. |
| 1:31.3 | As you inhale, feel the breath move the belly outward. |
| 1:36.3 | As you exhale, allow the abdominals to draw all the way back into the spine, |
| 1:39.3 | pushing out that last amount of air. |
| 1:43.3 | Develop a smooth, rhythmic breathing pattern, taking a gentle pause between each in and out breath. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.