Episode 328: Dr. Thomas Hemingway

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 4 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition.

In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the “FMSGs” acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health.

For more information, please see the links below. Thank you for listening!

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Transcript

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0:00.0	Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope.
0:07.0	As we have always said, we are bringing you medical information and cutting-edge science,
0:12.0	but none of this is medical advice.
0:15.3	Please seek out input from your own doctor. Hello and welcome back to the low-carb MD podcast. You're stuck with me today because
0:28.8	Trois out having fun. He's at the Boca Raton conference so I'm holding down the fort here. So I have Dr. Thomas Hemingway.
0:35.1	Awesome, thank you for joining me.
0:36.9	I think we're aligned in a lot of ways,
0:40.2	even though you had trouble on your podcast
0:41.5	and not me yet, we'll talk about that after record record here.
0:46.0	But you're focusing, you're an MD going more into functional medicine and you have a book called Preventable.
0:52.0	And that's what we all care about. I mean we talk about it a lot in medicine but it seems like we're just throwing pills and we're not really preventing things anymore. We're trying to like fix the damage so tell us your career path, how you got to what your classical
1:05.5	training is and how you got to the path you're on now.
1:08.0	Yeah, I know, amazing. And it's exactly that, you know, preventable.
1:12.9	We all heard that buzzword before and our docs, you know,
1:16.4	talk about prevent care, but you and I know this very well
1:19.2	that the model here in the US is mostly sick care.
1:22.6	Let's just be honest.
1:23.6	We have a pill for every ill, right?
1:26.4	We go to the doctor, we sort of expect some sort of prescription.
1:30.8	And here's the thing, have you know two decades plus of experience in medicine
1:36.6	and my original training was in emergency medicine so I'm an ER doc I'm a board
1:40.8	certified ER doc I'm kind of an adrenaline junkie. I love to be in the action, you know, I love to surf, I love to snowboard, I love to get out and climb. I used to actually be a semi-professional mountaineer where I'd climb high peaks and you know all this kind of amazing you know outdoor
	...

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