Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this.

Hello guys and welcome back to Style Your Mind.

So it's a Monday night.

It's around 7 o'clock and I just got home.

I was over at my space at Champaign Diet HQ most of the day.

Not working because I actually am pretty caught up in my work and today

was supposed to be my day off, but I was over there waiting for a furniture delivery that was

supposed to come by 3 o'clock. Didn't come by then. I called FedEx. Supposed to come by 4.30.

Didn't come by then. Call them back. Long story short, I have two beautiful black velvet chairs

on a truck somewhere in Brooklyn, and I'm hoping that they make it to my store soon. It's been a day.

It's been one of those days where you find yourself really irritable, really tired, really cranky. And you know what? I thought to myself,

this is the perfect time to hop on the podcast and just do a quick little update, give you guys

some real talk and share some real perspective. I think one of the things that happens in the

self-help personal development world, especially when it

comes to women, is that nobody wants to talk about what to do when you are in a bad fucking

mood or you find yourself spread too thin or in a funk. I think a lot of us kind of preach a

message of positivity, which is a great thing, and I do it too. And I think it's super important to be

positive, and it's really important to realize that you do control your thoughts. But we need to

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