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Gentle Hatha number two.

My name is Jackie and I'll be guiding you through your practice today.

If you have a block or a strap, keep it handy.

Otherwise, a folded up blanket or a belt will work as well.

Let's begin.

And it's just a comfortable sitting position, either cross-legged or with your knees bent sitting on your heels,

whatever is comfortable for you.

Rest on your knees, palms facing up to face the sky, and close your eyes here.

Close your eyes and just begin to settle in. Just begin to settle into your space.

Just withdrawing here from the external world, from the outside world, and come completely

into the internal world.

Letting your thoughts go, letting your day go, and allow yourself just to settle, allow yourself

to melt into the moment, and just begin to feel your breath, to connect to your breath,

to notice each inhale, and to notice each and every exhale, and begin to feel your breath, to notice each inhale and to notice each and every exhale and begin to

deepen your breath, filling your lungs all the way up on the inhale and exhaling completely

on the exhale. And as you connect to your breath, feel how your mind begins to calm.

Feel how your body just begins to relax.

Just begin to sink into your space, just to settle in and let go.

So let's take a few breaths here together, just to set the tone for the practice.

Take a deep full breath in here, filling your lungs.

And exhale, empty, allowing your sit bones to press down into

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