It's Wednesday, 3rd of February, 2016, I'm Martin yelling, he's Tom Williams and this is

episode 317 of Marathon Talk. I'm going to So, On this week's show we've got a competition to win a garmine heart rate monitor with fitness

rewards Galen Rupp and now it it says he's running a marathon. There's a new world record for 12 hours on a treadmill and

somebody's been running seven marathons on seven different continents in a week.

Steve Wei talks about when training goes wrong

and we speak to Joe Williams, the founder of UK Run Chat.

Tony is here with his trials, you stand tall and proud on the podium.

Are you doing poorly boy?

Honestly, it just goes on and on.

You need to look after yourself a little bit more.

It's not looking after yourself enough is it? Here we are we've

spoken at length in in the past on this show about the importance of holistic wellness.

I tell what I saw the other day who was it I think it was Becky James tweeted her fit bit

sleep thing and it was about being an athlete I think she'd average something like

ten hours and ten minutes sleep a night for the entire week.

Oh, so. Yeah, well, where are you? Oh, envious. You do you do love a bit of Kip. So come on,

need to pick that. I was so jealous, but there you go.

What I've been doing, it's Helen's birthday today. In fact, she sat behind me in the office.

You might hear her tapping away on her keyboard.

Yeah. Happy birthday, hello Williams. So that's good.

We're going to take the afternoon off.

I'm going to take the afternoon off today and we're going to go and hang out with Rosie and

...