It's Wednesday, the 27th of January 2016. I'm Martin yelling.

He's Tom Williams. This is episode 316 of Marathon Tour. I'm going to do. I'm going to On this week's show you guys show off your kit all around the world. Little

Stoke Park Run needs your support Facebook Friday is for the running fashionistas.

You rate your run.

It's a quiet week in the doping world.

Business as usual at the Dubai Marathon.

Mo targets the World Half Marathon Championships, Dame Kelly Holmes, targets the London Marathon

I speak to at least Downing and you stand atop the podium.

Tom, how you doing you poorly soldier?

Oh I'm a poorly little soldier but I'm being very brave.

Are you?

Yeah.

Is Helen looking after you?

No, she's about her mum's a nurse and I think that it's fed down to her and she's about as unsympathetic as you can possibly imagine.

Yeah, but just how bad are you when it when it comes to when it comes to man flu just how bad are things?

Well a terrible case of man flu Martin you we all know it's called man flu because women can simply couldn't handle it

if it yeah you know if they got it it would wipe them out so only men can have it we can

yeah yeah I mean I imagine you've probably been through various, you know, courses of antibiotics

and been hospitalized almost a few times most of the day.

Your temperatures probably over 40 40 but you know you're

bravely cracking on I imagine well yeah you know that's it no pain no game

mark you know the show must go on it's how works it works, isn't it? Exactly. Actually I just moped around moaning all day

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