believe in the ripple effect.

The ripple fact. I'm I'm I'm

I'm

I'm

I'm your host, Rick other episode of a perfect podcast. I'm your host, Rickard Renz, also knows

Ricky France, and I just had an amazing, amazing conversation with somebody you guys might know

as Smelly. Mark Smelly Bell. He's a power lifter. He's the founder of Super Training Gym,

Power Magazine, inventor of the Slinghot. And he's a power lifter. He's the founder of Super Training Gym, Power Magazine,

inventor of the Slinghot.

And he's a thinker, philosopher, business owner,

and just a really interesting guy to chat with.

We had a really fun discussion about everything from diet,

nutrition, mental health, physical health, philosophy. I'll put links to his social media accounts and all that stuff in the show description.

I also highly recommend you guys go check out the interview I did with Mark's brother, Chris Bell. Chris Bell is a documentary filmmaker who did bigger, stronger, faster, prescription thugs, leaf of faith about cratom. And that's one of the topics we discussed when he was on the show. We talked about Kratom. We talked about Big Pharma. We talked about nutrition, keto, a bunch of different things.

So definitely go back in the archives and check it out. It was episode 139.

Remember if you want support the show, I do have a Patreon page. And if you do support me on

Patreon, once a month, I do a Patreon podcast with my Patreon

supporters, and then I release it as an episode. I also let you know in advance who I'm booking

and who's coming on the show and all that type of stuff. I also have a PayPal account

if you want to tip this show. And I'm also on Rockfin. So I have a show called Ricky Rans on Rockfin, which is a exclusive

show on Rockfin. I am eventually going to have my whole Ripple Effect podcast archives on there,

so I can have some free content and premium content. So if you start a free account, you can go there,

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