And soo Babe. Yeah, yeah, everyone's in their workout classes.

Well, some of us get up early and actually exercise. Yeah, everyone's in their workout classes.

I know, well, someone just get up early and actually exercise like an adult.

Well, today was my off day.

What's an off day, I'm sorry?

Oh, oh, oh, oh, good news.

Coming in hot.

Uh, welcome to babe.

I'm here with, um, a guest, Chris Chris Black you may know him from past episodes.

Hello.

Hi.

Hello readers. Who says what's an off day?

That was a joke.

I took an off day yesterday because I had to to work but otherwise I wouldn't. I know to I just was like I need to give myself a day to recover. I'm doing just Pilates now and like a run Pilates like mash up kind of like berries but with Pilates is

is invented by you or is this a program no this is a program this is a studio what's

it called fit mix oh I've heard about yeah I've heard about it, yeah.

I've heard about it, but I think you told me about it.

Yeah, I told you about it.

So now I'm committed to them for at least a month to just like see how I have

your body feel.

It's okay. I think I have tendonitis in my shoulder.

Repetitive motion? I don't know I'm going to a doctor later this month my

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