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the morning shakeout podcast

Episode 31 | Gabe and Justin Grunewald

the morning shakeout podcast

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.81.1K Ratings

🗓️ 2 October 2018

⏱️ 68 minutes

🧾️ Download transcript

Summary

"I grew up with faith and I do think that my life has a purpose—and maybe it's not what I thought it was going to be, but I think that it does help me at some junctures with this disease. This isn't how I would have chosen my life to turn out at all but maybe this is my way of fulfilling my life's purpose and trying to raise awareness for these rare diseases that really do actually need it. I would never have raised my hand to do this, but someone has to."I’m super excited to have one of running’s most impressive power couples joining me on the podcast this week: Gabe and Justin Grunewald.Gabe is one of the top middle-distance runners in the United States. She has run 4:01 for 1500m and was fourth at the Olympic Trials in that event in 2012. In 2014, she won a national title in the 3000m and has been competing at the top of the sport for close to 10 years now. But beyond all that, she’s got an incredible story, one that involves a near decade-long battle with adenoid cystic carcinoma, a rare, incurable form of cancer that’s returned four times since she was first diagnosed in 2009. She’s had multiple surgeries, chemotherapy and immunotherapy treatments, and just has generally been on a crazy rollercoaster ride with the disease since the age of 22.Justin, her husband, is a super solid runner in his own right. He’s qualified for the Olympic Trials in the marathon and is now a budding ultrarunner, who I’ve been fortunate to coach since last fall. By day, or night rather, he’s a doctor, working long shifts in the hospital, and has a very intimate understanding of the seriousness of his wife's condition.It was a real treat to sit down with these two recently to talk about all kinds of stuff, from how they met as student-athletes at the University of Minnesota to Justin’s foray into trail and ultrarunning and what Gabe thinks about it; we got into Gabe’s health situation, what she’s been through over the past two years, how her relationship with running has evolved in that time, and the competitive goals she still has for herself; we talked about her role as a cancer advocate, starting the Brave Like Gabe Foundation, and coaching celebrity Chip Gaines for his first marathon, to what it’s like for Justin, as an MD, to be so close to the situation on both a personal and professional level. We talked about the power of positivity and living life to the fullest, what Gabe and Justin hope people take away from her story, and so, so much more.Music and editing for this episode of the morning shakeout podcast by John Summerford at BaresRecords.comComplete show notes here: https://www.themorningshakeout.com/podcast-episode-31-with-gabe-and-justin-grunewald/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

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0:00.0

I grew up with faith and I do think that my life has a purpose and maybe it's not what I thought it was going to be, but I think that that does help me at some at some junctures with this disease is just that like you know it's this

0:18.5

isn't how I would have chosen my life to turn out at all but know, maybe there's maybe this is my way of sort of

0:25.4

fulfilling my life's purpose and trying to raise awareness for these rare

0:29.3

diseases that really do, they really actually need it and I would never have like raised my hand to do this but

0:36.7

someone has to. That's Gabe Grunwald and this is episode 31 of the Morning Shake Out Podcast.

0:43.6

Hey, how's it going everybody?

0:49.6

I'm your host Mario Freoli, and I'm super

0:55.2

excited to have you joining me for this week's episode with one of running's most

0:58.7

impressive power couples, Gabe and Justin Ruunwald. Gabe is one of the top middle distance runners in the United States. She has run 401 for 1,500 meters and was fourth at the Olympic trials in that event in 2012

1:11.2

In 2014 she won a national title in 3,000 meters and she has been competing at the top of the

1:16.4

sport for close to 10 years now. But beyond all that, she's got an incredible story, one that

1:21.8

involves a near decade-long battle with adenoid cystic carcinoma,

1:25.7

which is a rare incurable form of cancer

1:28.2

that's returned four times since she was originally diagnosed

1:31.1

in 2009.

1:32.4

She's had multiple surgeries, she's had chemotherapy,

1:35.2

immunotherapy, and it's just generally been on a crazy roller coaster ride with the

1:39.3

disease since the age of 22.

1:42.9

Justin, her husband, he is a super solid runner in his own right.

1:45.8

He's qualified for the Olympic trials in the marathon and is now a budding trail and ultra

1:50.1

runner who I've been fortunate to coach for the last year or so. By day or night

1:54.8

rather he's a doctor he works long shifts in the hospital and has a very

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