Episode 30a: Power Vinyasa Flow #4 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4 • 847 Ratings

🗓️ 15 May 2008

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.

Be sure to check out the longer versions of this class available at YogaDownload.com

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from Yoga Download.com.
0:09.1	Welcome to Yoga Download.com.
0:11.6	My name is Donnell.
0:13.1	Today's class is Advanced Power Vinyasa number four.
0:18.5	Let's begin our practice in child's posts.
0:21.0	Come to your mat.
0:22.6	Open your knees wide to the outer edges of your mat.
0:24.8	Allow your big toes to touch.
0:26.5	Push your hips back into your heels and walk your fingers forward.
0:29.8	Place your forehead to your mat and close your eyes.
0:34.7	Breathe.
0:38.3	Deep, rhythmic breathing
0:41.3	Beginning
0:45.3	our practice in child's pose
0:48.3	So we can allow this pose to warm our bodies
0:52.3	To prepare us for today's practice.
0:56.0	But at the same time, allowing this resting posture of child's pose to let go of our
1:03.0	day or tension or thoughts that you're bringing to your mat today.
1:15.6	Bring ourselves into this present moment, this here and now.
1:21.6	Letting go of the past. I'm not thinking about the future.
1:24.6	You allow yourself just to be present.
1:30.4	Allow your breath to become deeper, more rhythmic.
	...

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