It's Wednesday, the 2nd of December 2015. I'm Martin yelling. He's Tom Williams and this is

episode 308 of Marathon Talk. I'm going to This was a In this week's show Tom's runner comeback PB, he speaks to Park Run

Australia Country Manager Tim O'B, the IWF defends themselves and Paula, but the so-called experts aren't having any of it

athletics Kenya sees three of its top brass suspended the Japanese men's

10,000 meter record falls you rate rate your run. Training talks take you from sub 3 to sub 4.

Tony's here with his trials. We've got the best of the marathon talk kit around the world photos of all time.

Tom Williams, where have you been sunning yourself this week?

Oh, up and down the Brighton, Hove and Hove prom.

Have you?

Oh, well, Hove, yeah.

You've been strutting your stuff in hove actually?

Well you banging on about prancing up and down your prom all the time don't you so I thought

I better get some prom action.

And how was it?

I've already beautiful isn't it?

I have not been.

I tell you what, I've realized how old I was because the last time I was there, I remember it clearly.

Well I remember a part of it clearly because England had just beaten Spain in the European

European Championships on penalties.

Stuart Pierce had scored and it was all a bit exciting and we had a jolly good night out and

and I thought, oh that's ages ago, that must have been, I knew there was a six in it, that must have been 2006.

Oh dear. And then I thought, oh, hang a minute. That was 1996.

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