It's

Tom Williams. It's

three hundred and six is episode 306 of marathon talk. and I'm going to So, On this week's show the I-A-F confirmed suspension of the Russian Athletic Federation

from international competition, Yuki speaks out. Russian Athletic Federation from International Competition.

Yuki speaks out.

Things could get worse for Kenya.

You send in some fab picks in your news impoties.

British Athletics and out's the qualification details for the Olympic Games in Rio next year.

Beijing host a 17 mile half marathon. We interview sub three hour run walks strategist,

marathon and Mitch Phillips. Tony's trials is in the house, and you're on top of the Jabra podium.

Tom, you don't sound quite normal.

I don't sound quite normal. I don't sound quite normal do I? I'm actually tucked away in Paddington Station

on my way to California A.

This is what we go through, Mark, to record the show every single week for 400, 300 episodes, isn't it?

So we could either record it like 5 o'clock this morning and then I could have got a train down later in the day and risk missing my plane if it all went wrong.

Or I could get the first train down this morning at 6 o'clock,

stop in Paddington Station, record the show with you,

and then carry on to the airport.

So we took the latter route,

so I didn't want to miss my plane. But here I am to tucked away any little nook and cranny of

Paddington Station. It's just about the noisiest plays I've ever.

Well, it sounds all right to me and I'm sure people listening won't mind.

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