Hello.

Welcome to the Chris Terrell podcast.

I am your host, Chris Terrell.

I got to say, it's a little strange to say it that way.

You know, my name is in it, and I'm introducing myself right after.

But I'm doing it that way because I'm thinking of the future,

and I do intend to bring on other people onto the podcast, have guests,

and it'll make more sense when I do it that way.

But I am working on some stuff to try to get some other people.

I would love to get some people to come share their stories and their journeys because

weight loss is such a diverse process and so many different people have their own unique

journeys.

Now there's a lot of similarities for all of us that have gone through or we'll go through a lot of weight or weight loss.

We have to lose a lot of weight.

But there's still so many different ways of doing things.

And I think it's important to learn a lot about various kinds of fitness programs of weight loss processes. just in general how to approach food and

nutrition because everybody is different our bodies aren't all exactly the same there are

some universal things at work unless there's a sort of competing health issue, such as calories

and calories out. If you eat less calories than you consume, you will lose weight over time. If you

eat more calories than you consume, you will gain weight over time. That's a constant. That works for

everybody unless, again, there's some sort of competing health issue making that not work correctly.

I posted a TikTok this week talking about progress in the importance of taking or being

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