Episode 3: Eyes Wide Shut! Arianna Huffington Teaches Us How To Sleep Our Way To Success

HerMoney with Jean Chatzky

Jean Chatzky Her Money

Investing, Business

4.7 • 1.5K Ratings

🗓️ 24 April 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arianna Huffington, one of the most influential women in the world, was falling apart at work because she was – literally – exhausted. This week she shares her inspirational wake-up call with us. Her book, The Sleep Revolution, is based on science-based secrets that can help us all sleep our way to success. Arianna says lack of sleep costs the U.S. economy $63 billion a year, and no surprise, it’s more of a problem for women! Of course, we all sleep more soundly when we are not worried about money, our family, our jobs or our relationships. But, Arianna says, we need to think of that problem in reverse. Being well rested is the key to regaining control. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an airwave media podcast. Her money is made possible with help from fidelity investments.
0:15.0	Together we realize the importance of financial education and want to make sure that women like us are taking part in the conversation like talking about money. To discover more at Fidelity.com slash
0:26.8	its time.
0:28.4	Her money is brought to you by PRX. X.
0:37.0	Thanks for joining us everybody. Welcome to Her Money.
0:40.0	We are not in our typical home today. We're actually downtown. We're here at
0:45.8	Broadway and 9th Street. I lived very close to here one summer when I was in
0:50.3	college and it always is nice to come back down.
0:52.6	But we're here because we're at the headquarters of AOL and the Huffington Post and
0:57.2	we're invited in to talk with Ariana Huffington about her new book, The Sleep Revolution. Sleep is so important and I
1:06.2	dove into this book over the weekend reading it from my bed and learning so much
1:12.1	about how our lives, financial and otherwise, are tied into not
1:19.1	just the quantity of our sleep, but the quality of our sleep sleep so we are going to help you improve yours
1:25.6	with this conversation. Thank you for having us here and thank you for being on
1:29.1	the show. I'm so happy to be on the show with you. It's been a while it's been 10 years I I don't know if it's been has it been 10 years
1:36.4	2006 wow wow well you look fantastic and so do you and
1:41.6	same and congratulations on the sleep revolution the new book.
1:45.7	Thank you so much.
1:47.1	It's I spent the weekend diving into it and it's fascinating.
1:52.6	In part, our audience is women.
1:54.4	This is a podcast for women by women about money.
1:58.7	But women are more chronically sleep deprived,
	...

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