Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 31 January 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Last week's Purple Patch Podcast discussed how organizational effectiveness maximizes the talent and hard work of high performers.
Organizational effectiveness, which includes planning, organization, and prioritization, can help remove mental clutter, provide control, and ultimately lead to faster goal achievement.
However, it seems that only a small percentage of the show's listeners currently have a habitual practice to drive effectiveness and manage competing demands. Based on feedback we received from the audience, it seems that most people find it difficult to plan their nutrition and hydration effectively.
Whether you're an athlete striving to achieve optimal performance in sports or an individual looking to enhance your daily performance at work and in life, the nutrition aspect of your journey can be daunting. Figuring out when and how to fuel your body to meet life's demands and your athletic goals can be overwhelming. Knowing what, how, and when to eat may be challenging, especially for those who are always on the go and have multiple competing demands.
On this week's podcast, IRONMAN Master Coach Matt Dixon discusses how to improve your eating habits by applying organizational effectiveness. He breaks down the process to help you avoid common phrases like "Diet" and "Weight Loss", and explains how to educate yourself on the right nutrition for your body and how to plan your meals throughout the day.
Matt also shares resources that are available to you aimed at simplifying and customizing your nutrition and eating habits to fit your life, wherever it may take you.
Episode Timestamps
00:00 - 05:26 - Welcome and Episode Introduction
05:33 - 12:19 - Matt’s News-ings
12:27 - 44:52 - The Meat and Potatoes - Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:06.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.0 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.3 | I think you look terrific, at least on the outside. But what's going on on the outside is not |
| 0:30.6 | really what drives your personal performance. No matter what arena you're chasing better |
| 0:35.8 | improvements in life, it's really important about what's going on inside. |
| 0:40.3 | It's very difficult to really understand what's going on with your physiology, |
| 0:44.3 | especially across all of the aspects that drive our personal performance. |
| 0:49.3 | Well, a tool that we leverage at Purple Patch is Inside Tracker, |
| 0:52.3 | because by assessing your biometrics |
| 0:55.0 | and combining it with the advice and expertise from the team of scientists and experts at Inside Tracker, |
| 1:00.4 | we get some really precise focus areas to filter out the stuff that will become distractions |
| 1:06.5 | and instead dial in the habits and the interventions that are going to help you perform. |
| 1:11.8 | Across all aspects of longevity and performance, things like your cognitive health, your strengths, |
| 1:18.5 | inflammation, heart health, everything that builds up to you becoming a high performing machine, |
| 1:24.1 | inside tracker assesses it and gives you an action plan with simple actions that you can take so that you can go on and improve. |
| 1:32.3 | And it's very, very simple. All you need to do is head to insidetracker.com slash purple patch and use this special code. |
| 1:39.3 | Purple Patch Pro 20. That's Purple Patch Pro 20. It gives you 20% off everything at the store. |
| 1:46.7 | I leverage it with my athletes and you can too. You don't need to be a Purple Patch athlete, |
| 1:51.1 | but what you do need to care about is improvement over the course of 2024. And that's what |
| 1:56.3 | we're here to help you with. All right, enjoy the show. |
... |
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