Hey everyone for the past few months Factor has been sponsoring turned out a punk which has been amazing because in addition to helping me bring this podcast to you each and every time it has also meant that I have had delicious ready to eat meals waiting in our refrigerator.

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and feeding me and the kids. Oh, one. You know. Oh, what?

Oh, what? Oh, welcome to another pitch is a time. It's one of two huge episodes to celebrate the release of the pylon box that Michael

Lachowski is on the show today, guitar player of the band, and more on that in one second.

But first if you want to get to touch me, head over to the email address, turn it to punk podcast at gmail.com that is run by my brother and show producer and guest booker extraordinary

Tristan Abraham Tristan thank you for all the hard work you do for the show

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